Ground Meat Gratin with Tomatoes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 333 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Ground meat (Beef and Pork)
- 1 small white onion
- 1 garlic clove
- 2 Tbsps fresh Basil pesto (form a jar)
- 600 grams small Tomatoes (ripe, ot 500 grams of cherry tomatoes)
- 2 Tbsps olive oil
- 5 eggs
- 150 milliliters milk
- 2 Tbsps Pastry flour
- salt
- freshly ground peppers
- freshly grated Nutmeg
- Basil (for garnishing)
- butter (for greasing)
Preparation steps
1.
Peel onion and garlic and chop finely. Heat oil in a pan and saute onion and garlic on low heat. Add ground beef and cook until crumbly, set aside and cool slightly.
2.
Beat eggs and mix with milk and pesto. Add cooled ground meat, dust with flour and mix well. Season with salt, pepper and nutmeg. Butter baking dish with a little butter and spread the mixture in it.
3.
Rinse and halve tomatoes. Arrange on meat mixture, cut side down. Bake in preheated oven at 160°C (approximately 325°F) for about 30 minutes or until golden brown. Remove from oven and garnish with basil. Serve warm.
