Pasta with Tomato and Zucchini
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Zucchini
- 2 Beefsteak tomato
- 4 Tbsps olive oil
- 1 finely chopped garlic clove
- 1 tsp chopped thyme
- 1 generous pinch ground saffron
- 350 grams Penne
Preparation steps
1.
Rinse the zucchini and cut lengthwise into 2 mm (approximately 1/8 inch) thick slices. Cut into thin strips.
2.
Blanch the tomatoes in a pot of boiling water, peel, quarter, core and cut into small cubes. Heat the olive oil in a skillet. Add the garlic and cook until fragrant. Stir in the zucchini, thyme and saffron. Add the tomatoes and cook for 2-3 minutes.
Cook the pasta in a pot of boiling salted water until al dente. Drain the pasta, add to the tomato mixture, and toss until thoroughly combined. Serve on plates.
dinner seasonal
