Pasta with Tomato and Zucchini
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 small Zucchini
- 2 Beefsteak tomato
- 4 Tbsps olive oil
- 1 finely chopped garlic clove
- 1 tsp chopped thyme
- 1 generous pinch ground saffron
- 350 grams Penne
Preparation steps
1.
Rinse the zucchini and cut lengthwise into 2 mm (approximately 1/8 inch) thick slices. Cut into thin strips.
2.
Blanch the tomatoes in a pot of boiling water, peel, quarter, core and cut into small cubes. Heat the olive oil in a skillet. Add the garlic and cook until fragrant. Stir in the zucchini, thyme and saffron. Add the tomatoes and cook for 2-3 minutes.
Cook the pasta in a pot of boiling salted water until al dente. Drain the pasta, add to the tomato mixture, and toss until thoroughly combined. Serve on plates.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
