Tomato Salsa

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Tomato Salsa
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie128 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K24.1 μg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C84 mg(88 %)
Potassium369 mg(9 %)
Calcium21 mg(2 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.5 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
5 Tomatoes
1 green Bell pepper
1 red chili pepper
1 small, red onion
1 garlic clove
1 Tbsp Lime juice
2 Tbsps White vinegar
4 Tbsps olive oil
1 pinch brown sugar
salt
peppers
1 Tbsp finely chopped parsley
How healthy are the main ingredients?
olive oilparsleysugarTomatooniongarlic clove

Preparation steps

1.

Rinse and halve the tomatoes. Remove the core and finely dice. Rinse and halve the pepper. Remove the seeds and membranes and finely dice. Rinse the chili, halve lengthwise, remove the seeds, and finely dice. Peel and finely dice the onion and garlic. Mix all the prepared ingredients in a bowl. Mix in the lime juice, vinegar, olive oil, and sugar. Season to taste with salt and pepper, and mix in the parsley. 

2.

This salsa goes well served alongside tacos. 

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