Tomato Salsa
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 24.1 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Tomatoes
- 1 green Bell pepper
- 1 red chili pepper
- 1 small, red onion
- 1 garlic clove
- 1 Tbsp Lime juice
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- 1 pinch brown sugar
- salt
- peppers
- 1 Tbsp finely chopped parsley
Preparation steps
1.
Rinse and halve the tomatoes. Remove the core and finely dice. Rinse and halve the pepper. Remove the seeds and membranes and finely dice. Rinse the chili, halve lengthwise, remove the seeds, and finely dice. Peel and finely dice the onion and garlic. Mix all the prepared ingredients in a bowl. Mix in the lime juice, vinegar, olive oil, and sugar. Season to taste with salt and pepper, and mix in the parsley.
2.
This salsa goes well served alongside tacos.
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