Tomato Salsa

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Tomato Salsa
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie181 kcal(9 %)
Protein2.34 g(2 %)
Fat14.43 g(12 %)
Carbohydrates13.6 g(9 %)
Sugar added1.05 g(4 %)
Roughage3.22 g(11 %)
Vitamin A160.08 mg(20,010 %)
Vitamin D0 μg(0 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.59 mg(13 %)
Vitamin B₆0.28 mg(20 %)
Folate37.5 μg(13 %)
Pantothenic acid0.23 mg(4 %)
Biotin7.46 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77.59 mg(82 %)
Potassium521.81 mg(13 %)
Calcium32.12 mg(3 %)
Magnesium27.38 mg(9 %)
Iron0.8 mg(5 %)
Iodine1.05 μg(1 %)
Zinc0.42 mg(5 %)
Saturated fatty acids1.94 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5
1
1
1
small, red Onion
1
1 tablespoon
2 tablespoons
4 tablespoons
1 pinch
brown Sugar
1 tablespoon
finely chopped Parsley

Preparation steps

1.

Rinse and halve the tomatoes. Remove the core and finely dice. Rinse and halve the pepper. Remove the seeds and membranes and finely dice. Rinse the chili, halve lengthwise, remove the seeds, and finely dice. Peel and finely dice the onion and garlic. Mix all the prepared ingredients in a bowl. Mix in the lime juice, vinegar, olive oil, and sugar. Season to taste with salt and pepper, and mix in the parsley. 

2.

This salsa goes well served alongside tacos.