Tomato and Cheese Pasta Bowl

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Tomato and Cheese Pasta Bowl
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein10 g(10 %)
Fat19 g(16 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C25 mg(26 %)
Potassium408 mg(10 %)
Calcium157 mg(16 %)
Magnesium45 mg(15 %)
Iron1.2 mg(8 %)
Iodine11 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.6 g
Uric acid42 mg
Cholesterol9 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3.333 cups cherry Tomatoes (halved, green removed but 6 left whole with the stalk still attached)
14 ozs Spaghetti
¾ cup Parmesan (cut into rough shavings)
2 sprigs fresh oregano (leaves removed from the stem)
6 Tbsps Garlic Olive Oil (or normal olive oil)
How healthy are the main ingredients?
TomatoParmesanoregano

Preparation steps

1.
Bring a large pot of salted water to the boil and heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6. Line a baking tray with grease-proof paper.
2.
Place all the tomatoes on the prepared baking tray and season with salt and ground black pepper. Roast for around 10 minutes.
3.
Place the spaghetti in the boiling water and cook until al dente. Spoon off some of the water and set aside.
4.
Drain the spaghetti and mix with the halved tomatoes, cheese, oregano leaves, 2-3 tbsp boiled water and the olive oil. Season with salt and ground black pepper and serve garnished with the whole tomatoes.

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