Cheese and Mushroom Pasta Bowl
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 kcal | (26 %) | ||
| Protein | 21.2 g | (22 %) | ||
| Fat | 13.86 g | (12 %) | ||
| Carbohydrates | 84.35 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.03 g | (10 %) |
more nutritional values
| Vitamin A | 38.96 mg | (4,870 %) | ||
| Vitamin D | 0.47 μg | (2 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.83 mg | (83 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 10.57 mg | (88 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 195.74 μg | (65 %) | ||
| Pantothenic acid | 1.56 mg | (26 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 3.01 mg | (3 %) | ||
| Potassium | 364.84 mg | (9 %) | ||
| Calcium | 225.04 mg | (23 %) | ||
| Magnesium | 31.55 mg | (11 %) | ||
| Iron | 3.78 mg | (25 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.55 mg | (19 %) | ||
| Saturated fatty acids | 3.86 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 14 ounces
- 1
onion (finely chopped)
- 1
Garlic clove (finely chopped)
- 2 tablespoons
- 5 cups
shiitake mushrooms (sliced)
-
dry white wine
- 1 tablespoon
Sage leaf (finely chopped)
- ½ cup
Preparation steps
1.
Cook the fettuccine in boiling salt water until al dente.
2.
Fry the onion and garlic in hot oil. Add the mushrooms and fry for 3-4 min. Quench with a dash of wine and stir in the sage, pasta and a little of the water. Season with salt and ground black pepper and serve sprinkled with Parmesan.
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