Cheese and Mushroom Pasta Bowl
(0 votes)
(0 votes)
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
546
calories
Calories
Healthy, because
Even smarter
Nutritional values
Parmesan cheese adds protein and calcium to this pasta dish while wild mushrooms add valuable B vitamins.
Use whole wheat pasta to add more fiber to this dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 kcal | (26 %) | ||
| Protein | 21.2 g | (22 %) | ||
| Fat | 13.86 g | (12 %) | ||
| Carbohydrates | 84.35 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.03 g | (10 %) |
more nutritional values
| Vitamin A | 38.96 mg | (4,870 %) | ||
| Vitamin D | 0.47 μg | (2 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.83 mg | (83 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 10.57 mg | (88 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 195.74 μg | (65 %) | ||
| Pantothenic acid | 1.56 mg | (26 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 3.01 mg | (3 %) | ||
| Potassium | 364.84 mg | (9 %) | ||
| Calcium | 225.04 mg | (23 %) | ||
| Magnesium | 31.55 mg | (11 %) | ||
| Iron | 3.78 mg | (25 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.55 mg | (19 %) | ||
| Saturated fatty acids | 3.86 g | |||
| Cholesterol | 12.07 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ounces Fettuccine
- 1 onion (finely chopped)
- 1 garlic (finely chopped)
- 2 tablespoons olive oil
- 5 cups shiitake mushrooms (sliced)
- dry white wine
- 1 tablespoon Sage (finely chopped)
- ½ cup fresh Parmesan (grated)
Preparation steps
1.
Cook the fettuccine in boiling salt water until al dente.
2.
Fry the onion and garlic in hot oil. Add the mushrooms and fry for 3-4 min. Quench with a dash of wine and stir in the sage, pasta and a little of the water. Season with salt and ground black pepper and serve sprinkled with Parmesan.
