Cheese and Mushroom Pasta Bowl

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Cheese and Mushroom Pasta Bowl
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
546
calories
Calories

Healthy, because

Even smarter

Nutritional values

Parmesan cheese adds protein and calcium to this pasta dish while wild mushrooms add valuable B vitamins.

Use whole wheat pasta to add more fiber to this dish.

1 serving contains
(Percentage of daily recommendation)
Calorie546 kcal(26 %)
Protein21.2 g(22 %)
Fat13.86 g(12 %)
Carbohydrates84.35 g(56 %)
Sugar added0 g(0 %)
Roughage3.03 g(10 %)
Vitamin A38.96 mg(4,870 %)
Vitamin D0.47 μg(2 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.83 mg(83 %)
Vitamin B₂0.57 mg(52 %)
Niacin10.57 mg(88 %)
Vitamin B₆0.35 mg(25 %)
Folate195.74 μg(65 %)
Pantothenic acid1.56 mg(26 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C3.01 mg(3 %)
Potassium364.84 mg(9 %)
Calcium225.04 mg(23 %)
Magnesium31.55 mg(11 %)
Iron3.78 mg(25 %)
Iodine0.75 μg(0 %)
Zinc1.55 mg(19 %)
Saturated fatty acids3.86 g
Cholesterol12.07 mg

Ingredients

for
4
Ingredients
14 ounces Fettuccine
1 onion (finely chopped)
1 garlic (finely chopped)
2 tablespoons olive oil
5 cups shiitake mushrooms (sliced)
dry white wine
1 tablespoon Sage (finely chopped)
½ cup fresh Parmesan (grated)
How healthy are the main ingredients?
oniongarlicolive oilshiitake mushroomSageParmesan

Preparation steps

1.
Cook the fettuccine in boiling salt water until al dente.
2.
Fry the onion and garlic in hot oil. Add the mushrooms and fry for 3-4 min. Quench with a dash of wine and stir in the sage, pasta and a little of the water. Season with salt and ground black pepper and serve sprinkled with Parmesan.