Couscous with Figs
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
753
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 142 g | (95 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the syrup
- 250 grams sugar
- ⅜ l water
- 2 Tbsps lemon juice
- 2 Tbsps Orange blossom water
- 2 Tbsps Rose water
- 250 grams dried Figs
- 4 Tbsps chopped Pistachio
Preparation steps
1.
For the couscous: Combine couscous with boiling water and let stand for 5 minutes. Fluff with a fork and keep warm.
For the syrup: Combine sugar with water and boil for about 10 minutes.
2.
Strain lemon juice through a sieve into sugar water. Add orange blossom water and figs and cook for about 5 minutes. Add rose water and remove from heat. Cool slightly and combine with coucous, add pistachios and serve.
