Fennel Salad with Peaches

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Fennel Salad with Peaches
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
208
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein2.65 g(3 %)
Fat10.72 g(9 %)
Carbohydrates28.38 g(19 %)
Sugar added8.62 g(34 %)
Roughage5.87 g(20 %)
Vitamin A170.15 mg(21,269 %)
Vitamin D0 μg(0 %)
Vitamin E4.42 mg(37 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.72 mg(14 %)
Vitamin B₆0.09 mg(6 %)
Folate43.85 μg(15 %)
Pantothenic acid0.47 mg(8 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.17 mg(29 %)
Potassium788.24 mg(20 %)
Calcium82.1 mg(8 %)
Magnesium34.06 mg(11 %)
Iron1.52 mg(10 %)
Iodine2.25 μg(1 %)
Zinc0.47 mg(6 %)
Saturated fatty acids1.08 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 grams young Fennel
2 Peaches
2 Tbsps honey
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
½ tsp Curry powder
3 Tbsps grapeseed oil
salt
peppers
2 Tbsps scallions
How healthy are the main ingredients?
Fennelhoneygrapeseed oilPeachsalt

Preparation steps

1.

Rinse and halve the fennel, if necessary. Remove the stalk and slice thinly. Rinse, halve, remove the seeds, and cut the peaches into wedges. Mix the honey with the balsamic vinegar, lemon juice, curry powder, and the oil. Season to taste with salt and pepper.

2.

Mix the fennel with the peaches and the dressing. Let marinate for at least 15 minutes.

3.

Season again before serving, and garnish with chives.