back to cookbook
Toast with Scrambled Eggs, Cherry Tomatoes and Radish Sprouts
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
482
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 482 cal. | (23 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 2.9 μg | (15 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin K | 12.7 μg | (21 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 5.2 mg | (43 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 91 μg | (30 %) | ||
Pantothenic acid | 1.6 mg | (27 %) | ||
Biotin | 23.5 μg | (52 %) | ||
Vitamin B₁₂ | 1.8 μg | (60 %) | ||
Vitamin C | 11 mg | (12 %) | ||
Potassium | 341 mg | (9 %) | ||
Calcium | 206 mg | (21 %) | ||
Magnesium | 30 mg | (10 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 19 μg | (10 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 19.7 g | |||
Uric acid | 12 mg | |||
Cholesterol | 397 mg | |||
Complete sugar | 5 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Toast (whole-grain)
- 3 Tbsps Garlic butter
- 6 large eggs
- 50 milliliters Whipped cream
- 80 grams grated Cheddar cheese
- salt
- peppers
- 2 Tbsps butter
- 200 grams Cherry tomatoes
- 1 handful Radish sprout
back to cookbook
print shopping list
Preparation steps
1.
In a bowl, whisk together eggs and cream. Stir in cheese and season with salt and pepper. Melt butter in a non-stick frying pan. Pour in eggs and cook, stirring constantly. Rinse and quarter tomatoes. Rinse sprouts.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Spread bread slices thinly with garlic butter and bake in oven until golden-brown, about 5 minutes. Divide scrambled eggs over toasts, top with tomatoes and sprouts, and cut toasts diagonally in half. Place on plates and serve.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week