Toast with Scrambled Eggs, Cherry Tomatoes and Radish Sprouts

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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
482
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein19 g(19 %)
Fat35 g(30 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D2.9 μg(15 %)
Vitamin E2.8 mg(23 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1.6 mg(27 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C11 mg(12 %)
Potassium341 mg(9 %)
Calcium206 mg(21 %)
Magnesium30 mg(10 %)
Iron2.2 mg(15 %)
Iodine19 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids19.7 g
Uric acid12 mg
Cholesterol397 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
8 slices Toast (whole-grain)
3 Tbsps Garlic butter
6 large eggs
50 milliliters Whipped cream
80 grams grated Cheddar cheese
salt
peppers
2 Tbsps butter
200 grams Cherry tomatoes
1 handful Radish sprout
How healthy are the main ingredients?
Whipped creameggsalt
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Preparation steps

1.

In a bowl, whisk together eggs and cream. Stir in cheese and season with salt and pepper. Melt butter in a non-stick frying pan. Pour in eggs and cook, stirring constantly. Rinse and quarter tomatoes. Rinse sprouts.

2.

Preheat oven to 180°C (approximately 350°F).

3.

Spread bread slices thinly with garlic butter and bake in oven until golden-brown, about 5 minutes. Divide scrambled eggs over toasts, top with tomatoes and sprouts, and cut toasts diagonally in half. Place on plates and serve.

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