Toast with Chervil Cream and Egg
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams cream cheese
- 2 tsps Mustard
- 4 Tbsps Whipped cream
- 3 Tbsps freshly chopped Chervil
- 2 tsps lemon juice
- salt
- freshly ground peppers
- 8 slices Whole Wheat Toast
- 3 hardboiled eggs
- Chervil (for garnish)
Preparation steps
1.
Mix cream cheese in a bowl with mustard and cream. Add chervil to the bowl, mix and season with lemon juice, salt and pepper.
2.
Warm slices of toast and spread with chervil cream. Peel eggs and cut into slices and place on toast. Serve toasts garnished with chervil leaves.
