Tiramisu with Strawberries and Rhubarb

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Average: 5 (2 votes)
(2 votes)
Tiramisu with Strawberries and Rhubarb
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein9.54 g(10 %)
Fat21.38 g(18 %)
Carbohydrates57.48 g(38 %)
Sugar added17.25 g(69 %)
Roughage3.72 g(12 %)
Vitamin A148.12 mg(18,515 %)
Vitamin D0.46 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.39 mg(20 %)
Vitamin B₆0.12 mg(9 %)
Folate50.11 μg(17 %)
Pantothenic acid0.64 mg(11 %)
Biotin0.41 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C77.52 mg(82 %)
Potassium550.48 mg(14 %)
Calcium197.06 mg(20 %)
Magnesium27.59 mg(9 %)
Iron1.92 mg(13 %)
Iodine3.37 μg(2 %)
Zinc0.67 mg(8 %)
Saturated fatty acids10.59 g
Cholesterol130.34 mg

Ingredients

for
4
Ingredients
300 grams Rhubarb
70 milliliters Apple juice
150 grams Strawberries
4 tablespoons liquid honey
150 grams Mascarpone
80 grams Yogurt (0.1% fat)
1 Vanilla bean (scraped)
150 grams Ladyfinger
3 Kiwi
mint (for garnishing)
How healthy are the main ingredients?
RhubarbStrawberryMascarponeApple juicehoneyKiwi

Preparation steps

1.

Rinse and dry strawberries, hull and coarsely chop.

2.

Rinse and dry rhubarb, peel and cut into 1.5 cm (approximately 0.5 inch) pieces. Combine apple juice, rhubarb and strawberries in a pan and gently cook until fruit is just tender, add honey for sweetness if desired. Cool. Combine mascarpone with yogurt, vanilla and 2- 3 tablespoons of honey and mix until smooth. Halve ladyfingers. Line 4 dessert bowls with half of cookies. Top with half of rhubarb compote and half of mascarpone cream. Repeat layers one more time. Refrigerate for at least 2 hours.

3.

Peel kiwifruit and cut into wedges or slices,. Top tiramisu with kiwi and garnish with mint. Serve.