Tiramisu with Strawberries and Rhubarb
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Rhubarb
- 70 milliliters Apple juice
- 150 grams Strawberries
- 4 Tbsps liquid honey
- 150 grams Mascarpone
- 80 grams Yogurt (0.1% fat)
- 1 Vanilla bean (scraped)
- 150 grams Ladyfinger
- 3 Kiwi
- mint (for garnishing)
Preparation steps
1.
Rinse and dry strawberries, hull and coarsely chop.
2.
Rinse and dry rhubarb, peel and cut into 1.5 cm (approximately 0.5 inch) pieces. Combine apple juice, rhubarb and strawberries in a pan and gently cook until fruit is just tender, add honey for sweetness if desired. Cool. Combine mascarpone with yogurt, vanilla and 2- 3 tablespoons of honey and mix until smooth. Halve ladyfingers. Line 4 dessert bowls with half of cookies. Top with half of rhubarb compote and half of mascarpone cream. Repeat layers one more time. Refrigerate for at least 2 hours.
3.
Peel kiwifruit and cut into wedges or slices,. Top tiramisu with kiwi and garnish with mint. Serve.
