Thai-style Sliced Steak Salad

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Thai-style Sliced Steak Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
505
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie505 kcal(24 %)
Protein41.91 g(43 %)
Fat28.13 g(24 %)
Carbohydrates28.03 g(19 %)
Sugar added4.37 g(17 %)
Roughage6.35 g(21 %)
Vitamin A335.68 mg(41,960 %)
Vitamin D0.13 μg(1 %)
Vitamin E2.16 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.68 mg(62 %)
Niacin15.9 mg(133 %)
Vitamin B₆1.02 mg(73 %)
Folate79.32 μg(26 %)
Pantothenic acid0.56 mg(9 %)
Biotin16.06 μg(36 %)
Vitamin B₁₂4.35 μg(145 %)
Vitamin C91.65 mg(96 %)
Potassium1,552.12 mg(39 %)
Calcium80.32 mg(8 %)
Magnesium89.56 mg(30 %)
Iron6.18 mg(41 %)
Iodine0.55 μg(0 %)
Zinc14.94 mg(187 %)
Saturated fatty acids5.81 g
Cholesterol104.61 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
rump or sirloin Steak
4 tablespoons
chopped mint
1
Red onion (sliced)
12
cherry tomatoes (halved)
½
Cucumber (peeled and thinly sliced)
For the dressing
1
red Chile pepper (finely chopped)
2 cloves
garlic (crushed)
2 tablespoons
2
Limes (finely grated zest and juice)
4 tablespoons
extra virgin olive oil
1 tablespoon
To serve

Preparation steps

1.
Season the steak with salt and pepper. Heat a frying pan and cook the steak for 3-4 minutes on each side or until done to your liking. Remove from the pan and cut into strips.
2.
Put the steak into a bowl with the mint, onion, tomatoes and cucumber.
3.
For the dressing: mix all the ingredients together and pour into the bowl. Toss the steak and vegetables in the dressing and place on serving plates. Serve with lettuce.