Tea with Frothed Milk and Honeydew Honey
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 17 min.
Ready in
Calories:
95
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 3.28 g | (3 %) | ||
| Fat | 3.35 g | (3 %) | ||
| Carbohydrates | 13.6 g | (9 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 48.47 mg | (6,059 %) | ||
| Vitamin D | 1.34 μg | (7 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 0.76 mg | (6 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 5.37 μg | (2 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Biotin | 1.96 μg | (4 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 0.05 mg | (0 %) | ||
| Potassium | 154.1 mg | (4 %) | ||
| Calcium | 117.17 mg | (12 %) | ||
| Magnesium | 10.52 mg | (4 %) | ||
| Iron | 0.08 mg | (1 %) | ||
| Iodine | 23.72 μg | (12 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.92 g | |||
| Cholesterol | 10.31 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
How healthy are the main ingredients?
honeyPreparation steps
1.
Pour 200 ml (approximately 7/8 cup) boiling water over the tea and let steep for 5-7 minutes. Heat and froth the milk. Strain the tea and sweeten with 1-2 tablespoons honeydew honey. Distribute into four glasses. Place the milk foam gently on top and drizzle with the remaining honey. Serve immediately.
