Chard was an important part of the diet until the end of the 18th century, when other greens like spinach largely replaced the vegetable. Fortunately for our palates and health, chard is slowly but surely on the rise again.

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Whether you enjoy it with cinnamon and sugar, fresh fruit or hot cherries, rice pudding is always a great idea.