Sweet Tropical Fruit Bites

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Sweet Tropical Fruit Bites
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein1.22 g(1 %)
Fat0.27 g(0 %)
Carbohydrates96.85 g(65 %)
Sugar added67.05 g(268 %)
Roughage3.17 g(11 %)
Vitamin A13.12 mg(1,640 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.32 mg(11 %)
Vitamin B₆0.25 mg(18 %)
Folate40.72 μg(14 %)
Pantothenic acid0.48 mg(8 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108.15 mg(114 %)
Potassium247.96 mg(6 %)
Calcium33.64 mg(3 %)
Magnesium28.33 mg(9 %)
Iron0.69 mg(5 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
1.333 cups
2 cups

Preparation steps

1.
Peel and dice the pineapple.
2.
Pour the sugar into a deep-bottomed pan. Add the water and place over a medium heat.
3.
When all the sugar has dissolved and the syrup is boiling, add the pineapple cubes.
4.
Lower the heat slightly and continue cooking until the syrup turns into amber-colored caramel. Then add the drops of lemon juice and gently mix together to coat the pineapple.
5.
Remove from heat and take pineapple cubes out of pan using two forks. Place on plates and leave to cool before serving.
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