Sweet Tropical Fruit Drinks

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Sweet Tropical Fruit Drinks
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Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 kcal(13 %)
Protein6.83 g(7 %)
Fat4.96 g(4 %)
Carbohydrates54.48 g(36 %)
Sugar added0 g(0 %)
Roughage5.58 g(19 %)
Vitamin A334.24 mg(41,780 %)
Vitamin D0 μg(0 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.39 mg(35 %)
Niacin2.42 mg(20 %)
Vitamin B₆0.53 mg(38 %)
Folate96.84 μg(32 %)
Pantothenic acid0.89 mg(15 %)
Biotin2.81 μg(6 %)
Vitamin B₁₂0.45 μg(15 %)
Vitamin C111.52 mg(117 %)
Potassium866.38 mg(22 %)
Calcium186.79 mg(19 %)
Magnesium42.97 mg(14 %)
Iron0.54 mg(4 %)
Iodine4.72 μg(2 %)
Zinc0.33 mg(4 %)
Saturated fatty acids2.74 g
Cholesterol10 mg
Author of this recipe:
How healthy are the main ingredients?
GrapefruitBananaMango

Ingredients

for
2
Ingredients
1
pink Grapefruit (peeled and segmented)
1
Banana (peeled and chopped)
1
Mango (halved, stoned and flesh chopped)
1 cup
natural Yogurt

Preparation steps

1.
Add half the grapefruit segments, the banana and mango to a blender and blend until smooth with the yoghurt and ice cubes.
2.
Taste and add more grapefruit if you would like it tarter.
3.
Chill for 30 minutes before drinking.
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