Sweet Potatoes with Tahini Butter
Sweet potatoes with tahini butter - Clean eating treat that tastes great anytime
Healthy, because
Even smarter
Nutritional values
Sesame is ideal for vegetarian diets, as the small seeds score with lots of blood-building iron. On top of that, sesame paste and seeds provide plenty of calcium for strong bones and teeth.
You can also enjoy this delicious clean-eating dish as a snack between meals: Do not bake the sweet potatoes in the oven, but cut them into thin slices and simply cook them in the toaster.
(Percentage of daily recommendation)
| Calorie | 762 cal. | (36 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |
| Vitamin A | 5.4 mg | (675 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 19.6 mg | (163 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 1,529 mg | (38 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 4 Sweet potato
- 1 Tbsp Peanut oil
- 1 garlic clove
- 3 ½ ozs soft butter
- 2 ¼ ozs Tahini (sesame paste; 4 tablespoons)
- 1 Tbsp Lime juice
- salt
- ground Cumin
- peppers
- ½ bunch Chives
- 1 organic lime
- 1 Tbsp Sesame seeds
Preparation steps
Wash sweet potatoes thoroughly, cut in half lengthwise and place in a baking dish. Brush with oil and cook in a preheated oven at 200 °C / 400 °F for 30-35 minutes until soft.
Meanwhile, peel and finely chop garlic. Mix butter with tahini until creamy and season with lime juice, salt, cumin and pepper.
Season potatoes with salt and pepper, brush each with a little tahini butter and let melt in a turned-off oven for 10 minutes.
Meanwhile, wash chives, shake dry and chop finely. Rinse lime and cut into wedges. Remove potatoes from oven, sprinkle with sesame seeds and chives. Serve with remaining tahini butter and lime wedges.
