Sweet Potatoes with Herb Butter
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
937
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 937 cal. | (45 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.8 g | (43 %) |
more nutritional values
| Vitamin A | 5.7 mg | (713 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 21.1 mg | (176 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,484 mg | (37 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 34.9 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the herb butter
- 2 garlic cloves
- 250 grams soft butter
- 3 Tbsps finely chopped, mixed Fresh herbs (eg:. chives, parsley, dill ...)
- 2 tsps finely chopped thyme
- 2 Tbsps lemon juice
- salt (to taste)
- For the sweet potatoes
- 4 Sweet potato
- 2 tsps vegetable oil
- Aluminum foil
Preparation steps
1.
Peel garlic and pass through a garlic press. Beat the butter in a warm bowl until fluffy and mix with the garlic, herbs, lemon juice and salt. Put the butter on plastic wrap, shape into a log, wrap tightly and chill at least 2 hours in the refrigerator. Cut into slices before serving.
2.
Scrub sweet potatoes thoroughly, coat lightly with oil, cut lengthwise and wrap tightly in 2 layers of aluminum foil. Laterally place (at the edge) of the glowing charcoal grill embers and roast for 30-45 minutes. Turn occasionally. Remove from the grill, unwrap and serve with herb butter.
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