Sweet Baked Nut Bites

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Sweet Baked Nut Bites
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
637
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie637 kcal(30 %)
Protein8.61 g(9 %)
Fat44.31 g(38 %)
Carbohydrates51.39 g(34 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A4.02 mg(503 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.52 mg(13 %)
Vitamin B₆0.05 mg(4 %)
Folate10.29 μg(3 %)
Pantothenic acid0.45 mg(8 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C0.14 mg(0 %)
Potassium741.65 mg(19 %)
Calcium76.39 mg(8 %)
Magnesium233.83 mg(78 %)
Iron12.33 mg(82 %)
Zinc3.47 mg(43 %)
Saturated fatty acids24.85 g
Cholesterol3.03 mg

Ingredients

for
20
Ingredients
20 mini Pretzel
20 Chocolate caramel sweets (such as Rolos)
20 Pecan
How healthy are the main ingredients?
Chocolate

Preparation steps

1.
Heat the oven to 180°C/160°C fan/gas 4. Line a baking tray with non-stick baking paper.
2.
Arrange the pretzels on the baking tray and top each one with a chocolate caramel. Bake in the oven for about 3-5 minutes until the chocolate is warm but not melted.
3.
Remove from the oven and quickly place a pecan half on each chocolate pressing down gently so the caramel just begins to ooze.
4.
Leave to cool completely until set.