Sweet Bread Buns

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Sweet Bread Buns
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
432
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie432 kcal(21 %)
Protein21.19 g(22 %)
Fat7.07 g(6 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage10.41 g(35 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂0.35 mg(32 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.11 mg(8 %)
Folate144.97 μg(48 %)
Pantothenic acid0.86 mg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.17 mg(0 %)
Potassium127.44 mg(3 %)
Calcium222 mg(22 %)
Magnesium24.74 mg(8 %)
Iron5.71 mg(38 %)
Zinc0.72 mg(9 %)
Saturated fatty acids0.41 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3.333 cups wholemeal Spelt flour
2 teaspoons salt
2 tablespoons Yeast
2 teaspoons Dried yeast
1 ½ cups lukewarm water
2 tablespoons flaxseed
1 tablespoon Sesame seeds
honey
How healthy are the main ingredients?
Spelt flourflaxseedflaxseedSesame seedssalthoney

Preparation steps

1.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
2.
Mix together the flour and salt and make a well in the middle. Dissolve the yeast in some of the water and pour it into the well. Add the rest of the water and knead into a smooth dough. Knead firmly for approx. 10 minutes until it hardly sticks anymore. Adjust the consistency by adding more water or flour. Knead in the seeds.
3.
Cover and leave to rise for 60 minutes. Re-knead, and shape into bread rolls. Place the rolls on the prepared baking tray and bake for 20 minutes. Place a bowl of boiling water in the oven as well.
4.
Leave the rolls to cool on a wire rack and serve lukewarm with honey and butter if desired.
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