Sweet Carrot Puddings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 kcal | (19 %) | ||
| Protein | 3.77 g | (4 %) | ||
| Fat | 29.94 g | (26 %) | ||
| Carbohydrates | 28.42 g | (19 %) | ||
| Sugar added | 16.75 g | (67 %) | ||
| Roughage | 1.42 g | (5 %) |
more nutritional values
| Vitamin A | 1,188.82 mg | (148,603 %) | ||
| Vitamin D | 1.58 μg | (8 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.15 mg | (10 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 5.18 μg | (2 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Biotin | 1.55 μg | (3 %) | ||
| Vitamin B₁₂ | 0.23 μg | (8 %) | ||
| Vitamin C | 4.24 mg | (4 %) | ||
| Potassium | 110.95 mg | (3 %) | ||
| Calcium | 95.08 mg | (10 %) | ||
| Magnesium | 8.89 mg | (3 %) | ||
| Iron | 0.15 mg | (1 %) | ||
| Iodine | 17.26 μg | (9 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 18.92 g | |||
| Cholesterol | 92.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the carrots in boiling water for around 15 min.
2.
Mix together the corn flour, sugar and cinnamon. Add to the carrots and puree well.
3.
Transfer to a pot, add the cream and bring to the boil, stirring continuously. As soon as the cream thickens, transfer to glasses and leave to cool. Chill for at least 2 hours in the fridge.
4.
Serve sprinkled with brittle.
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