Sweet Risen Puddings

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Sweet Risen Puddings
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein6.85 g(7 %)
Fat10.53 g(9 %)
Carbohydrates13.49 g(9 %)
Sugar added4.19 g(17 %)
Roughage0 g(0 %)
Vitamin A65.69 mg(8,211 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.23 mg(21 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.05 mg(4 %)
Folate15.25 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Biotin7.77 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0.02 mg(0 %)
Potassium181.63 mg(5 %)
Calcium31.64 mg(3 %)
Magnesium42.75 mg(14 %)
Iron2.43 mg(16 %)
Iodine35.41 μg(18 %)
Zinc0.91 mg(11 %)
Saturated fatty acids5.14 g
Cholesterol142.4 mg

Ingredients

for
6
Ingredients
3 ½ ounces Dark chocolate (70% cocoa solids, chopped)
1 teaspoon vanilla extract
2 teaspoons plain Yogurt
4 egg yolks
2 tablespoons sugar (plus extra for the ramekins)
6 egg whites
1 tablespoon all-purpose flour
How healthy are the main ingredients?
sugarYogurt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter 6 ramekins and sprinkle with sugar.
2.
Put the chocolate, vanilla and yoghurt into a heatproof bowl. Melt slowly over a pan of simmering (not boiling) water, then set aside to cool.
3.
Beat the egg yolks with the sugar until creamy, then slowly pour in the melted chocolate, beating constantly.
4.
Sift the flour over the mixture and fold in gently.
5.
Whisk the egg whites until stiff, but not dry and fold in carefully.
6.
Divide the mixture between the cups and bake for about 15 minutes, until risen and puffy. Do not open the oven door while they are baking.