Smarter Snack
Sun Dried Tomato Muffins
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 ¾ cups all-purpose flour
- 1 Tbsp Baking powder
- ½ tsp salt
- ¼ tsp peppers
- 1 cup milk
- 1 egg
- 0.333 cup olive oil
- 2 ozs sun-dried tomatoes (in oil)
- ½ cup grated Parmesan
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 große Skillet mit hohem Rand, 1 Wooden spoon, 1 Teaspoon, 1 Garlic press, 1 Measuring cups, 1 Paper towel
Preparation steps
1.
Heat the oven to 190°C / 375°F. Place paper liners in a 12 hole muffin tin.
2.
Stir together the flour, baking powder, salt and pepper in a mixing bowl.
3.
Whisk together the milk, egg and oil until blended.
4.
Stir the milk mixture into the dry ingredients until just combined. Stir in the tomatoes. The mixture will be lumpy.
5.
Spoon into the paper cases and sprinkle with the cheese. Bake for about 20 minutes until risen and golden. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.
