Light And Refreshing

Summer Zoodle Salad

5
Average: 5 (16 votes)
(16 votes)
Summer Zoodle Salad

Summer Zoodle Salad - Looks great and tastes great!

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you are on a low-carb diet, these delicious zoodles are a great option, as they contain hardly any carbs but are packed with fiber, which helps keep you full for a long time. 

If you don't have pine nuts, walnuts or almonds are a good substitute. 

1 serving contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein13 g(13 %)
Fat25 g(22 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage12.3 g(41 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.4 μg(17 %)
Vitamin E8.2 mg(68 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.9 mg(64 %)
Folate124 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.1 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium1,758 mg(44 %)
Calcium109 mg(11 %)
Magnesium135 mg(45 %)
Iron5.2 mg(35 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.6 g
Uric acid97 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2
medium size Zucchini
3 ounces
dried Tomatoes (in oil)
7 ounces
1
2 tablespoons
1
1 tablespoon

Preparation steps

1.

Cut the zucchini into spaghetti with a spiral slicer.

2.

Dab dried tomatoes and cut into small pieces. Wash and halve the cherry tomatoes.

3.

Pour boiling water over the zucchini, leave to stand for 1 minute, drain and allow to cool.

4.

Peel the avocado, remove the seeds and cut half of the flesh into cubes. Mix with 1 tablespoon lime juice.

5.

Place the remaining avocado in a bowl with the rest of the lime juice. Coarsely mash with a fork. Wash, clean, chop, and stir in the chili. Season to taste with salt and pepper.

6.

Roast the pine nuts in a dry pan until golden brown.

7.

Divide the zoodles between two plates and add the avocado cream. Sprinkle with avocados, pine nuts and tomatoes.