Stuffed Peppers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 249 mg | (262 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Red Bell pepper
- 300 grams Long grain rice
- 1 sm can Saffron
- 1 red chili pepper
- 1 bunch scallions
- 2 Tbsps vegetable oil
- 100 grams green Olives (stuffed with red peppers)
- salt (and pepper)
Preparation steps
1.
Rinse the peppers, cut off lids and remove the cores. Prepare rice according package directions. Stir in saffron. Trim scallions, rinse, cut into thin rings and cook in oil. Rinse chile, cut in half lengthwise, remove the seeds, finely chop and stir in.
2.
Cut olives in half. Mix all ingredients with the cooked rice and season with salt and pepper. Scoop rice mixture into the peppers. Lightly salt the peppers and place in a roasting pan. Add some water, cover and simmer about 20 minutes. Serve.
