Stuffed Peppers

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Stuffed Peppers
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
260
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E9.1 mg(76 %)
Vitamin K30.6 μg(51 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate138 μg(46 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C242 mg(255 %)
Potassium705 mg(18 %)
Calcium43 mg(4 %)
Magnesium64 mg(21 %)
Iron2.9 mg(19 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.7 g
Uric acid75 mg
Cholesterol57 mg
Complete sugar12 g

Ingredients

for
12
Ingredients
12 small, yellow Bell pepper
1 onion
2 garlic cloves
400 grams mixed Ground meat
2 eggs
4 Tbsps breadcrumbs
salt
freshly ground pepper
1 tsp ground Cumin
3 dried, pickled in oil Tomatoes
100 grams raisins
125 grams Pine nuts
½ bunch cilantro
2 Vine tomatoes
vegetable oil (for greasing)
How healthy are the main ingredients?
Pine nutsraisinsoniongarlic cloveeggsalt

Preparation steps

1.

Rinse peppers, cut in half and remove seeds and ribs. Peel and mince onion and garlic.

Preheat oven to 200°C (approximately 400°F). Knead together ground beef, onion, garlic, egg and breadcrumbs. Rinse cilantro, shake dry and mince. Season beef mixture with salt, pepper, cumin and cilantro.

Mince pickled tomatoes and combine with pine nuts and raisins.

2.

Stuff peppers with beef mixture and place next to each other in a large, oiled baking pan. Bake for about 15 minutes.

Meanwhile, Rinse tomatoes, core and thinly slice. After 15 minutes of cooking time, top each pepper with a slice of tomato and cook for another 20 minutes.

Remove and serve with pickled tomatoes. 

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