Variation On A Classic Dish
Cheese Stuffed Kohlrabi
gratin
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(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 248 μg | (83 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 199 mg | (209 %) | ||
| Potassium | 1,160 mg | (29 %) | ||
| Calcium | 349 mg | (35 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel kohlrabi and cook for 20–25 minutes in salted water. Cook rice in salted water according to package directions.
2.
Rinse tomatoes and dice finely, taking care to remove seeds. Rinse basil, shake dry and chop finely.
3.
Rinse kohlrabi with cold water, hollow out (leaving a small edge) and cut center into small cubes. Mix cream cheese with egg. Mix in rice, diced kohlrabi, tomatoes and basil and season with salt and pepper. Fill hollowed kohlrabi with mixture.
4.
Put kohlrabi in a baking dish and sprinkle with breadcrumbs and Gouda. Pour in broth and bake in preheated oven at 200°C (approximately 400°F) convection for 20–25 minutes. Serve warm.
