Variation On A Classic Dish

Cheese Stuffed Kohlrabi

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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
297
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.3 mg(21 %)
Folate248 μg(83 %)
Pantothenic acid0.9 mg(15 %)
Biotin16 μg(36 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C199 mg(209 %)
Potassium1,160 mg(29 %)
Calcium349 mg(35 %)
Magnesium147 mg(49 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc1.9 mg(24 %)
Saturated fatty acids8 g
Uric acid97 mg
Cholesterol84 mg
Complete sugar14 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Kohlrabi
salt
50 grams Rice
2 Tomatoes
Basil
100 grams Double cream cheese (60-75% fat)
1 egg
50 grams aged Gouda
2 Tbsps breadcrumbs
200 milliliters clear Broth
Basil (for garnish)
How healthy are the main ingredients?
GoudaKohlrabisaltTomatoBasilegg
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Preparation steps

1.

Peel kohlrabi and cook for 20–25 minutes in salted water. Cook rice in salted water according to package directions.

2.

Rinse tomatoes and dice finely, taking care to remove seeds. Rinse basil, shake dry and chop finely.

3.

Rinse kohlrabi with cold water, hollow out (leaving a small edge) and cut center into small cubes. Mix cream cheese with egg. Mix in rice, diced kohlrabi, tomatoes and basil and season with salt and pepper. Fill hollowed kohlrabi with mixture.

4.

Put kohlrabi in a baking dish and sprinkle with breadcrumbs and Gouda. Pour in broth and bake in preheated oven at 200°C (approximately 400°F) convection for 20–25 minutes. Serve warm.

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