Strawberry-Pepper Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
774
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 183 g | (122 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 183 mg | (193 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 181 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 600 grams Strawberries
- 1 Apple
- 300 grams jam sugar (2:1 ratio)
- 2 Tbsps pickled green peppers
- 2 Tbsps balsamic vinegar
Preparation steps
1.
Rinse and trim the strawberries, then puree. Peel and quarter the apple. Remove the core, and finely grate. Weigh the fruit, and adjust the amount of sugar if necessary. The sugar should weigh half of what the fruit does.
2.
Mix the fruit in a saucepan with the jam sugar. Bring to a boil, stirring occasionally. Add the pepper and cook for 4 minutes. Stir in the balsamic vinegar, and stir to combine. Fill the jam into the hot prepared jars and seal tightly.
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