Strawberry-Pepper Jam

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Average: 5 (1 vote)
(1 vote)
Strawberry-Pepper Jam
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
774
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie774 cal.(37 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates183 g(122 %)
Sugar added150 g(600 %)
Roughage8 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate137 μg(46 %)
Pantothenic acid1 mg(17 %)
Biotin17 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C183 mg(193 %)
Potassium621 mg(16 %)
Calcium64 mg(6 %)
Magnesium44 mg(15 %)
Iron2.6 mg(17 %)
Iodine9 μg(5 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar181 g

Ingredients

for
2
Ingredients
600 grams Strawberries
1 Apple
300 grams jam sugar (2:1 ratio)
2 Tbsps pickled green peppers
2 Tbsps balsamic vinegar
How healthy are the main ingredients?
StrawberryApple

Preparation steps

1.

Rinse and trim the strawberries, then puree. Peel and quarter the apple. Remove the core, and finely grate. Weigh the fruit, and adjust the amount of sugar if necessary. The sugar should weigh half of what the fruit does.

2.

Mix the fruit in a saucepan with the jam sugar. Bring to a boil, stirring occasionally. Add the pepper and cook for 4 minutes. Stir in the balsamic vinegar, and stir to combine. Fill the jam into the hot prepared jars and seal tightly.