Light Gratin
Strawberry Custard
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 376 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg whites
- 1 packet Vanilla sugar
- 4 egg yolks
- 2 Tbsps sugar
- 2 Tbsps ground Hazelnuts
- 9 ozs (full fat) cream cheese
- 1 fresh lemon (for juice and zest)
- 18 ozs Strawberries
- butter (for buttering)
Preparation
Kitchen utensils
4 small gratin Casserole dishes
Preparation steps
1.
Beat egg whites until stiff, sprinkle with vanilla sugar.
2.
Combine egg yolks with sugar, nuts, cream cheese, lemon zest and juice, mix until smooth, then fold in egg whites gently.
3.
Pour cream into buttered gratin dish (es).
4.
Rinse and dry strawberries, hull and arrange on top of gratin. Bake gratin in a preheated oven at 200°C /400°F for about 30 minutes, remove from oven and serve immediately.
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