Strawberry and Ginger Jam

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Strawberry and Ginger Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1133
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,133 cal.(54 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates271 g(181 %)
Sugar added250 g(1,000 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K15 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate144 μg(48 %)
Pantothenic acid1 mg(17 %)
Biotin13 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C194 mg(204 %)
Potassium605 mg(15 %)
Calcium81 mg(8 %)
Magnesium48 mg(16 %)
Iron2.8 mg(19 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar271 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms ripe Strawberries
1 Orange (juiced and zested)
5 centimeters fresh ginger
1 kilogram jam sugar (1:1 ratio)
How healthy are the main ingredients?
StrawberrygingerOrange

Preparation steps

1.

Rinse, trim, and cut the strawberries into pieces. Place in a large pot, and stir in the orange juice. Peel and finely chop the ginger. Add to the pot with the strawberries.

2.

Puree everything, then stir in the sugar. Bring to a boil, stirring constantly, and cook for 4 minutes. Add the zest, and transfer immediately into prepared jars. Seal tightly and cool completely.