Stir-Fried Vegetables with Shrimp

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Stir-Fried Vegetables with Shrimp
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
277
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein21 g(21 %)
Fat13 g(11 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.2 mg(60 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate101 μg(34 %)
Pantothenic acid1 mg(17 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C153 mg(161 %)
Potassium844 mg(21 %)
Calcium143 mg(14 %)
Magnesium107 mg(36 %)
Iron3.1 mg(21 %)
Iodine74 μg(37 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.6 g
Uric acid232 mg
Cholesterol101 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
300 grams shrimp (peeled and deveined, tail-on)
2 garlic cloves
1 tsp freshly grated ginger
1 Lime (juiced)
3 scallions
2 red and yellow Bell pepper
150 grams Baby corn cob (jarred)
150 grams Snow peas
1 Zucchini
1 carrot
4 Tbsps Peanut oil
2 Tbsps soy sauce
2 Tbsps Fish sauce
cilantro (for garnish)
How healthy are the main ingredients?
Snow peasoy saucegingergarlic cloveLimeZucchini

Preparation steps

1.

Rinse the shrimp, pat dry, and place in a bowl. Mix with the pressed garlic, ginger, and lime juice then set aside. Rinse and trim the scallions. Halve lengthwise, then cut into 4 cm (approximately 1 1/2 inch) long pices. Rinse and trim the peppers, and cut into small pieces. Drain the corn. Rinse and peel the snow peas. Rinse, trim, and julienne the zucchini. Peel and thinly slice the carrots. Heat the oil in a wok. Stir-fry the carrots, pepper, and corn for 2-3 minutes. Add the snow peas, scallions, and zucchini and cook an additional 2-3 minutes. Push the vegetables to the edge of the wok, and add the shrimp. Stir-fry for 3-4 minutes. Mix to combine, then add the soy sauce and the fish sauce. Garnish with the cilantro, and serve.

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