Stir Fried Vegetables with Mushrooms
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 47.3 μg | (79 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 grams dried shiitake mushrooms
- 150 grams Napa cabbage
- 1 small onion
- 1 tsp freshly grated ginger
- 150 grams soybean sprout
- 200 grams Snow peas
- 150 grams small button Mushroom
- 3 Tbsps vegetable oil
- 2 garlic cloves
- 75 milliliters light soy sauce
- 250 grams Rice
- salt
- freshly ground peppers
Preparation steps
1.
Soak mushrooms for 30 minutes in a bowl of lukewarm water. Rinse cabbage, trim and cut into strips. Peel onion, trim and cut into small cubes. Rinse snow peas and remove ends. Trim mushrooms and chop. Rinse soy bean sprouts with hot water and drain.
2.
Cook rice in a pot of salted water according to package directions and drain.
3.
Heat oil in a wok or a large frying pan. Sauté onion and ginger in the wok. Peel garlic and squeeze through a garlic press. Add snow peas and fry 2 minutes while stirring. Dry mushrooms, cut into pieces, add mushrooms to the wok and fry for another 2 minutes. Add bean sprouts and cabbage, fry for another 3 minutes while stirring and season with soy sauce, salt and pepper. Serve in bowls with rice.
