Stir-fried Steak with Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 kcal | (21 %) | ||
| Protein | 43.58 g | (44 %) | ||
| Fat | 18.44 g | (16 %) | ||
| Carbohydrates | 23.89 g | (16 %) | ||
| Sugar added | 0.52 g | (2 %) | ||
| Roughage | 4.27 g | (14 %) |
more nutritional values
| Vitamin A | 108.03 mg | (13,504 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.66 mg | (14 %) | ||
| Vitamin B₁ | 0.35 mg | (35 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 18.38 mg | (153 %) | ||
| Vitamin B₆ | 0.97 mg | (69 %) | ||
| Folate | 157.33 μg | (52 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 3.69 μg | (123 %) | ||
| Vitamin C | 74.23 mg | (78 %) | ||
| Potassium | 1,194.19 mg | (30 %) | ||
| Calcium | 50.96 mg | (5 %) | ||
| Magnesium | 61.68 mg | (21 %) | ||
| Iron | 5.74 mg | (38 %) | ||
| Zinc | 9.53 mg | (119 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Cholesterol | 111.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- To marinate the beef
- 3.333 cups Beef fillet (thinly sliced against the grain)
- 1 teaspoon Corn starch
- 1 teaspoon soy sauce
- 1 teaspoon sherry
- 2 red chile peppers (seeds removed, chopped)
- 2 tablespoons Oil
- 11 ounces green Asparagus (ends peeled, halved)
- 2 cups medium potatoes (thinly sliced)
- 1 handful Oyster mushrooms (chopped)
- 2 tablespoons soy sauce
- 2 tablespoons sherry
- 2 tablespoons chicken stock
- ½ teaspoon Corn starch
- ½ teaspoon sugar
- 1 small Radicchio (leaves separated and torn into smaller pieces)
Preparation steps
1.
Dust the beef with the cornflour and place in a bowl. Drizzle with soy sauce and sherry, Mix in the chilli and place in the fridge to marinate.
2.
Heat a large heavy-bottomed pan, then add the oil and brown the meat on all sides. Remove from the pan.
3.
Stir-fry the asparagus and potatoes. Add the mushrooms and fry all the vegetables until firm to the bite.
4.
Mix the remaining ingredients (except for the radicchio) together in a small bowl, pour into the pan and bring to the boil. Return the beef to the pan and stir-fry over a high heat.
5.
Mix in the radicchio and serve on plates.
Current Recipe Search
