Stir-fried Steak with Vegetables

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Stir-fried Steak with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein43.58 g(44 %)
Fat18.44 g(16 %)
Carbohydrates23.89 g(16 %)
Sugar added0.52 g(2 %)
Roughage4.27 g(14 %)
Vitamin A108.03 mg(13,504 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.66 mg(14 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.63 mg(57 %)
Niacin18.38 mg(153 %)
Vitamin B₆0.97 mg(69 %)
Folate157.33 μg(52 %)
Pantothenic acid1.3 mg(22 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂3.69 μg(123 %)
Vitamin C74.23 mg(78 %)
Potassium1,194.19 mg(30 %)
Calcium50.96 mg(5 %)
Magnesium61.68 mg(21 %)
Iron5.74 mg(38 %)
Zinc9.53 mg(119 %)
Saturated fatty acids5.2 g
Cholesterol111.01 mg

Ingredients

for
4
To marinate the beef
3.333 cups Beef fillet (thinly sliced against the grain)
1 teaspoon Corn starch
1 teaspoon soy sauce
1 teaspoon sherry
2 red chile peppers (seeds removed, chopped)
2 tablespoons Oil
11 ounces green Asparagus (ends peeled, halved)
2 cups medium potatoes (thinly sliced)
1 handful Oyster mushrooms (chopped)
2 tablespoons soy sauce
2 tablespoons sherry
2 tablespoons chicken stock
½ teaspoon Corn starch
½ teaspoon sugar
1 small Radicchio (leaves separated and torn into smaller pieces)
How healthy are the main ingredients?
soy saucepotatoOyster mushroomsoy saucesugarRadicchio

Preparation steps

1.
Dust the beef with the cornflour and place in a bowl. Drizzle with soy sauce and sherry, Mix in the chilli and place in the fridge to marinate.
2.
Heat a large heavy-bottomed pan, then add the oil and brown the meat on all sides. Remove from the pan.
3.
Stir-fry the asparagus and potatoes. Add the mushrooms and fry all the vegetables until firm to the bite.
4.
Mix the remaining ingredients (except for the radicchio) together in a small bowl, pour into the pan and bring to the boil. Return the beef to the pan and stir-fry over a high heat.
5.
Mix in the radicchio and serve on plates.