Steak and Noodle Salad Bites

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Steak and Noodle Salad Bites
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein25.02 g(26 %)
Fat21.18 g(18 %)
Carbohydrates16.85 g(11 %)
Sugar added0 g(0 %)
Roughage2.07 g(7 %)
Vitamin A652.88 mg(81,610 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.14 mg(13 %)
Niacin10.19 mg(85 %)
Vitamin B₆0.64 mg(46 %)
Folate23.32 μg(8 %)
Pantothenic acid0.86 mg(14 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂1.19 μg(40 %)
Vitamin C17.02 mg(18 %)
Potassium470.09 mg(12 %)
Calcium81.64 mg(8 %)
Magnesium35.17 mg(12 %)
Iron4.24 mg(28 %)
Iodine0.15 μg(0 %)
Zinc4.37 mg(55 %)
Saturated fatty acids4.38 g
Cholesterol65.49 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 ounces
Fillet steak
2 tablespoons
5 ounces
2 tablespoons
2 tablespoons
2 tablespoons
1 tablespoon
Oyster sauce (to taste)
1
large carrot (grated)
1
small Persian Cucumber (diced)
2
scallions (cut into rings)
4

Preparation steps

1.
Place the beef, soy sauce and a pinch of ginger in a bowl, mix well and marinate for around 30 min.
2.
Soften the rice noodles in lukewarm water for 10 min and then cook until soft. Drain and mix with 1 tsp oil.
3.
Heat the sesame oil in a pan and fry the meat on a high heat for 2-3 minutes on both sides. Wrap in aluminium foil and leave to rest.
4.
Mix together the vinegar and the sunflower oil and stir in the stock. Season with salt, ground black pepper and oyster sauce.
5.
Remove the meat from the foil and mix with the noodles and the vegetables. Arrange on the lettuce leaves and serve with the dressing.