Steak and Noodle Salad Bites
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
355
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 kcal | (17 %) | ||
| Protein | 25.02 g | (26 %) | ||
| Fat | 21.18 g | (18 %) | ||
| Carbohydrates | 16.85 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.07 g | (7 %) |
more nutritional values
| Vitamin A | 652.88 mg | (81,610 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 10.19 mg | (85 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 23.32 μg | (8 %) | ||
| Pantothenic acid | 0.86 mg | (14 %) | ||
| Biotin | 0.94 μg | (2 %) | ||
| Vitamin B₁₂ | 1.19 μg | (40 %) | ||
| Vitamin C | 17.02 mg | (18 %) | ||
| Potassium | 470.09 mg | (12 %) | ||
| Calcium | 81.64 mg | (8 %) | ||
| Magnesium | 35.17 mg | (12 %) | ||
| Iron | 4.24 mg | (28 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 4.37 mg | (55 %) | ||
| Saturated fatty acids | 4.38 g | |||
| Cholesterol | 65.49 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 14 ounces
Fillet steak
- 2 tablespoons
- 5 ounces
- 2 tablespoons
- 2 tablespoons
- 2 tablespoons
- 1 tablespoon
-
Oyster sauce (to taste)
- 1
- 1
- 2
scallions (cut into rings)
- 4
large Lettuce leaves
Preparation steps
1.
Place the beef, soy sauce and a pinch of ginger in a bowl, mix well and marinate for around 30 min.
2.
Soften the rice noodles in lukewarm water for 10 min and then cook until soft. Drain and mix with 1 tsp oil.
3.
Heat the sesame oil in a pan and fry the meat on a high heat for 2-3 minutes on both sides. Wrap in aluminium foil and leave to rest.
4.
Mix together the vinegar and the sunflower oil and stir in the stock. Season with salt, ground black pepper and oyster sauce.
5.
Remove the meat from the foil and mix with the noodles and the vegetables. Arrange on the lettuce leaves and serve with the dressing.
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