Springtime Orzo

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Springtime Orzo
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 kcal(8 %)
Protein6.62 g(7 %)
Fat4.33 g(4 %)
Carbohydrates25.56 g(17 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A123.06 mg(15,383 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.16 mg(15 %)
Niacin2.46 mg(21 %)
Vitamin B₆0.06 mg(4 %)
Folate76.07 μg(25 %)
Pantothenic acid0.09 mg(2 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C9.61 mg(10 %)
Potassium201.29 mg(5 %)
Calcium76.63 mg(8 %)
Magnesium25.96 mg(9 %)
Iron1.26 mg(8 %)
Iodine0.2 μg(0 %)
Zinc0.61 mg(8 %)
Saturated fatty acids2.54 g
Cholesterol8.97 mg

Ingredients

for
2
Ingredients
4 tablespoons Orzo
2 tablespoons frozen peas
1 tablespoon finely chopped carrots
1 tomato (skinned, de seeded and chopped)
1 tablespoon Crème fraiche
2 teaspoons freshly grated Parmesan
How healthy are the main ingredients?
Parmesancarrottomato

Preparation steps

1.
Cook the orzo according to pack instructions, adding the peas and carrots halfway through the cooking time.
2.
Drain well and return the orzo and vegetables to the pan. Add the tomato and créme fraiche and stir over a medium heat for 1 minute. Serve sprinkled with the Parmesan.