Spinach Tortilla Wraps

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Spinach Tortilla Wraps
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 kcal(32 %)
Protein20.35 g(21 %)
Fat48.96 g(42 %)
Carbohydrates34.33 g(23 %)
Sugar added0 g(0 %)
Roughage0.84 g(3 %)
Vitamin A104.64 mg(13,080 %)
Vitamin D0.15 μg(1 %)
Vitamin E2.04 mg(17 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin8.85 mg(74 %)
Vitamin B₆0.33 mg(24 %)
Folate9.12 μg(3 %)
Pantothenic acid0.55 mg(9 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C27.79 mg(29 %)
Potassium179.52 mg(4 %)
Calcium23.51 mg(2 %)
Magnesium17.23 mg(6 %)
Iron1.27 mg(8 %)
Iodine0.3 μg(0 %)
Zinc0.57 mg(7 %)
Saturated fatty acids8.42 g
Cholesterol59.73 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 cup
1 teaspoon
1
red pepper (deseeded and finely chopped)
6
Chives (finely chopped)
2
large, cooked Chicken breasts (skin removed and flesh very finely chopped)
1
crisp Lettuce (washed and dried)
4
Baby spinach leaf to garnish (optional)

Preparation steps

1.
Mix together the mayonnaise and mustard and season with salt and pepper.
2.
Stir in the chopped pepper, chives and chicken. Spread this mixture over the tortilla wraps, top with lettuce leaves and roll up tightly, securing with wooden skewers. Serve garnished with the spinach if desired.