Spinach Pizza
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2114
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,114 cal. | (101 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 107 g | (92 %) | ||
| Carbohydrates | 186 g | (124 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.5 g | (68 %) |
more nutritional values
| Vitamin A | 5.7 mg | (713 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 17.3 mg | (144 %) | ||
| Vitamin K | 2,323.6 μg | (3,873 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 27.3 mg | (228 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 969 μg | (323 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 68.2 μg | (152 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 346 mg | (364 %) | ||
| Potassium | 4,598 mg | (115 %) | ||
| Calcium | 2,350 mg | (235 %) | ||
| Magnesium | 499 mg | (166 %) | ||
| Iron | 23.5 mg | (157 %) | ||
| Iodine | 217 μg | (109 %) | ||
| Zinc | 14 mg | (175 %) | ||
| Saturated fatty acids | 44.5 g | |||
| Uric acid | 486 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams pizza dough mix (refrigerated)
- 600 grams Spinach
- 1 onion
- butter (for the pan)
- salt
- peppers
- 200 grams Tomatoes
- 125 grams Mozzarella
- 125 grams grated Parmesan
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Roll out the dough and place in a greased springform pan, pulling up the edges.
3.
Rinse the spinach, pat dry and chop.
4.
Peel the onion, chop finely and sauté in a little butter. Add the spinach, cover and cook for 2 minutes.
5.
Season with salt and pepper, pour into a colander and drain well.
6.
Rinse the tomatoes and cut into slices. Slice the mozzarella.
7.
Mix the parmesan with the spinach and then spread on the pastry.
8.
Arrange the tomato and mozzarella slices in layers.
9.
Bake for 30 minutes.
