Peach and Strawberry Salad
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
107
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Strawberries (ripe)
- 4 yellow Peaches (ripe)
- 2 Tbsps mint (finely chopped)
- 2 Tbsps Agave syrup
- 4 Tbsps lemon juice (freshly squeezed)
Preparation steps
1.
Rinse the strawberries, pat dry and cut into small cubes. Blanch the peaches in boiling water, peel and remove pits. Cut and lay four peach slices aside for decoration and then cut the rest of the flesh into small cubes.
2.
Mix the strawberries in a bowl with the mint leaves, 2 tablespoons lemon juice and 1 tablespoon of agave syrup, then divide among 4 tall glasses, leaving approximately 8 tablespoons of strawberries in the bowl.
3.
Mix the peaches with 1 tablespoon agave syrup and 2 tablespoons of lemon juice and top up the strawberries. Cover with the remaining strawberries to complete, garnish each with a peach slice and mint as desired, and serve immediately.
