Peach and Strawberry Salad

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Peach and Strawberry Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 cal.(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates22 g(15 %)
Sugar added6 g(24 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium408 mg(10 %)
Calcium31 mg(3 %)
Magnesium26 mg(9 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
350 grams fresh Strawberries (ripe)
4 yellow Peaches (ripe)
2 Tbsps mint (finely chopped)
2 Tbsps Agave syrup
4 Tbsps lemon juice (freshly squeezed)
How healthy are the main ingredients?
StrawberryAgave syrupmintPeach

Preparation steps

1.

Rinse the strawberries, pat dry and cut into small cubes. Blanch the peaches in boiling water, peel and remove pits. Cut and lay four peach slices aside for decoration and then cut the rest of the flesh into small cubes.

2.

Mix the strawberries in a bowl with the mint leaves, 2 tablespoons lemon juice and 1 tablespoon of agave syrup, then divide among 4 tall glasses, leaving approximately 8 tablespoons of strawberries in the bowl.

3.

Mix the peaches with 1 tablespoon agave syrup and 2 tablespoons of lemon juice and top up the strawberries. Cover with the remaining strawberries to complete, garnish each with a peach slice and mint as desired, and serve immediately.

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