Spicy Rice Bowl

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Spicy Rice Bowl
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Health Score:
Health Score
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein20.1 g(21 %)
Fat16.38 g(14 %)
Carbohydrates22.7 g(15 %)
Sugar added0 g(0 %)
Roughage2.68 g(9 %)
Vitamin A76.7 mg(9,588 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.99 mg(25 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin10.37 mg(86 %)
Vitamin B₆0.48 mg(34 %)
Folate31.84 μg(11 %)
Pantothenic acid0.81 mg(14 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C23.13 mg(24 %)
Potassium356.17 mg(9 %)
Calcium65.76 mg(7 %)
Magnesium54.69 mg(18 %)
Iron1.26 mg(8 %)
Iodine1.2 μg(1 %)
Zinc1.49 mg(19 %)
Saturated fatty acids3.01 g
Cholesterol97.07 mg
Author of this recipe:
How healthy are the main ingredients?
garlicCeleryChicken breastLong grain ricesaltthyme

Ingredients

for
6
Ingredients
0.333 cup
3 cloves
garlic (peeled)
2
onions (chopped)
1
green pepper (chopped)
2
Celery (chopped)
2
2 cups
Smoked Sausage (sliced)
1 ⅔ cups
3 cups
36
raw Prawn (de-veined)
To make the spice mixture
3 sprigs
fresh thyme (crumbled)
1 ½ teaspoons
dried oregano
1 teaspoon
Dried rosemary (crumbled)
2

Preparation steps

1.
Heat the oil in a wok or a cooking pot, add the crushed garlic and the chopped onions, pepper and celery. Fry the vegetables until they begin to brown.
2.
Add the chicken and sausage to the pan and fry for 5 minutes over a hot flame, stirring constantly.
3.
Sprinkle over the spices and salt, add the rice and mix thoroughly. Next, pour in the hot stock and add the tomatoes. Cover and leave to cook for 15 minutes over a low heat. Shell all but 6 of the prawns, leaving those for decoration.
4.
When 15 minutes cooking time has elapsed, place all of the prawns on the rice and cook for a further 20 minutes with the lid on.
5.
To serve, take the wok or cooking pot off the heat and leave to stand for 10 minutes with the lid on before serving hot.