Spicy Cucumber and Onion Relish

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Spicy Cucumber and Onion Relish
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
1 glass contains
(Percentage of daily recommendation)
Calories402 kcal(19 %)
Protein1.5 g(2 %)
Fat40.2 g(35 %)
Carbohydrates9 g(6 %)

Ingredients

for
2
Ingredients
2-3 red chile peppers
250 milliliters Vegetable broth
50 milliliters White vinegar
2 teaspoons sugar
salt
1 Cucumber
2 Red onions
1 garlic
6 stalks cilantro
8 tablespoons olive oil
How healthy are the main ingredients?
olive oilsugarsaltCucumberoniongarlic

Preparation steps

1.

Cut the chile peppers in half lengthwise, remove the seeds and chop finely. Combine the vegetable broth, white vinegar, sugar, chopped chile peppers and a pinch of salt in a large saucepan and simmer for 5 minutes. 

2.

Rinse the cucumber, cut in half , scrape out the seeds and dice. Peel and dice the onions. Peel and mince the garlic. Rinse the cilantro, pat dry and remove the leaves. 

3.

Add the cucumber, onions, garlic and cilantro to the simmering broth mixture, stir in the olive oil, then transfer to the clean glass jars. Seal tightly and store in a cool, dark place for 1-2 days before serving.