Spicy Herb Chops
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 50 min.
Ready in
Calories:
488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 kcal | (23 %) | ||
| Protein | 56.5 g | (58 %) | ||
| Fat | 26.3 g | (23 %) | ||
| Carbohydrates | 3.36 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.73 g | (2 %) |
more nutritional values
| Vitamin A | 33.33 mg | (4,166 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.54 mg | (5 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.59 mg | (54 %) | ||
| Niacin | 23.66 mg | (197 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 63.72 μg | (21 %) | ||
| Pantothenic acid | 1.66 mg | (28 %) | ||
| Biotin | 4.54 μg | (10 %) | ||
| Vitamin B₁₂ | 6.21 μg | (207 %) | ||
| Vitamin C | 59.06 mg | (62 %) | ||
| Potassium | 673.75 mg | (17 %) | ||
| Calcium | 59.42 mg | (6 %) | ||
| Magnesium | 63.79 mg | (21 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Zinc | 14.79 mg | (185 %) | ||
| Saturated fatty acids | 9.85 g | |||
| Cholesterol | 197.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Whiz the chilli, mint, lemon juice, olives, garlic and a little oil in a blender until a rough paste.
2.
Coat the lamb chops in the paste and set aside for at least 30 minutes.
3.
Cook on a hot griddle for 4 minutes per side or until rosy pink in the middle. Season to taste and eat.
