Spicy Halloumi
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 2,099 mg | (210 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 32.7 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red chili peppers
- 2 garlic cloves
- 1 scallion
- 1 organic Lime
- 1 tsp honey
- 4 Tbsps olive oil
- 2 Tbsps freshly chopped cilantro
- salt
- freshly ground peppers
- 600 grams Halloumi cheese
- 2 Tbsps vegetable oil
- 100 grams black Olives (pitted, if desired)
- cilantro (for garnishing)
Preparation steps
1.
Rinse and halve chile peppers, remove seeds and ribs, chop finely. Peel garlic and slice thinly. Rinse and dry scallion, chop finely. Rinse lime in hot water, grate zest and squeeze juice. Combine lime zest and juice with chile peppers, garlic, honey and 1-2 tablespoons of water and oil. Add chopped cilantro and scallion and season with salt and pepper.
2.
Cut cheese into slices, season with pepper and a little salt. Heat oil in a nonstick pan and cook cheese for about 5-6 minutes or until golden brown on both sides. Arrange cheese on plates and drizzle with the dressing. Top with olives and garnish with cilantro leaves. Serve.
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