Spicy Fruit and Nut Cake

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Spicy Fruit and Nut Cake
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
460
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie460 cal.(22 %)
Protein7.04 g(7 %)
Fat16.52 g(14 %)
Carbohydrates75.1 g(50 %)
Sugar added46.69 g(187 %)
Roughage0.3 g(1 %)
Vitamin A125.93 mg(15,741 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.06 mg(9 %)
Vitamin B₆0.02 mg(1 %)
Folate13.42 μg(4 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C0.32 mg(0 %)
Potassium153.17 mg(4 %)
Calcium91.05 mg(9 %)
Magnesium2.64 mg(1 %)
Iron1.57 mg(10 %)
Iodine19.58 μg(10 %)
Zinc0.14 mg(2 %)
Saturated fatty acids6.89 g
Cholesterol77.09 mg

Ingredients

for
1
Ingredients
500 grams liquid honey
400 grams Pastry flour
100 milliliters milk
125 grams softened butter
4 eggs
150 grams sugar
4 Tbsps vegetable oil
3 Tbsps Sour cream
¼ tsp freshly ground peppers
¼ tsp freshly ground allspice
½ tsp Ground cinnamon
½ tsp Ground clove
2 tsps Baking powder
2 Tbsps chopped Walnut
2 Tbsps chopped dried Figs
2 Tbsps raisins
How healthy are the main ingredients?
honeysugarSour creamWalnutFigsraisins

Preparation steps

1.

Bring the honey to a boil. Mix together the butter, eggs, sugar, oil and sour cream in a bowl. Stir in the honey and hot milk. Mix the flour with baking powder and spices, and stir into the egg mixture. Mix in the the dried figs, raisins and walnuts at the end.

2.

Pour the batter into a greased loaf pan and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 1 hour.