Nut, Oat, and Fruit Cakes

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Nut, Oat, and Fruit Cakes
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
187
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein6.48 g(7 %)
Fat6.79 g(6 %)
Carbohydrates25.93 g(17 %)
Sugar added4.66 g(19 %)
Roughage1.98 g(7 %)
Vitamin A39.31 mg(4,914 %)
Vitamin D0.05 μg(0 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.02 mg(1 %)
Folate23.44 μg(8 %)
Pantothenic acid0.11 mg(2 %)
Biotin3.61 μg(8 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C3.54 mg(4 %)
Potassium137.98 mg(3 %)
Calcium192.14 mg(19 %)
Magnesium21.22 mg(7 %)
Iron1.77 mg(12 %)
Iodine3.6 μg(2 %)
Zinc0.35 mg(4 %)
Saturated fatty acids2.23 g
Cholesterol7.47 mg

Ingredients

for
6
Ingredients
½ cup rolled oats
½ cup all-purpose flour
1 tablespoon Baking powder
cup light brown sugar
¼ cup raisins
1 tablespoon chopped Pecan
1 egg white
½ cup 2% milk
¼ cup chopped Strawberries
3 tablespoons sliced almonds
How healthy are the main ingredients?
almondStrawberryraisins

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5. Place paper cases (or line with greaseproof paper) in 6 muffin tins.
2.
Stir together the oats, flour, baking powder and brown sugar in a mixing bowl.
3.
Mix together the raisins, pecans, egg white, milk and strawberries and stir into the dry mixture until just combined.
4.
Divide the mixture between the paper cases and sprinkle with almonds.
5.
Bake for 15-20 minutes until browned and a skewer inserted into the centre comes out clean. Cool in the tins for 5 minutes, then place on a wire rack to cool completely.
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