Spicy Waffles with Garlic Sausage

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Spicy Waffles with Garlic Sausage
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
497
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C10 mg(11 %)
Potassium268 mg(7 %)
Calcium87 mg(9 %)
Magnesium26 mg(9 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids16.9 g
Uric acid39 mg
Cholesterol71 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
4 thin slices Chorizo (finely sliced)
4 Dried Tomatoes (without oil, finely sliced)
cup soft butter
3 Tbsps Crème fraiche
3 ¼ cups all-purpose flour
½ cup grated Parmesan
cup mineral water
How healthy are the main ingredients?
ParmesanTomato

Preparation steps

1.
Mix together the chorizo and tomatoes.
2.
Mix together the butter, créme fraîche, flour, cheese and a pinch of salt. Gradually stir in the water using an electric whisk with dough hooks. Knead into a smooth batter.
3.
Brush the waffle iron with oil and preheat it. Add 1 tbsp batter per waffle to the waffle iron, add a little of the chorizo-tomato mixture and then top with another tbsp batter. Close the iron and bake until golden brown.