Spicy Waffles with Garlic Sausage
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
497
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 thin slices Chorizo (finely sliced)
- 4 Dried Tomatoes (without oil, finely sliced)
- ⅔ cup soft butter
- 3 Tbsps Crème fraiche
- 3 ¼ cups all-purpose flour
- ½ cup grated Parmesan
- ⅞ cup mineral water
Preparation steps
1.
Mix together the chorizo and tomatoes.
2.
Mix together the butter, créme fraîche, flour, cheese and a pinch of salt. Gradually stir in the water using an electric whisk with dough hooks. Knead into a smooth batter.
3.
Brush the waffle iron with oil and preheat it. Add 1 tbsp batter per waffle to the waffle iron, add a little of the chorizo-tomato mixture and then top with another tbsp batter. Close the iron and bake until golden brown.
