Beef with Limes
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 tender Steak (about 2.5 cm thick, total of about 450 grams)
- 2 tsps freshly grated ginger
- 1 tsp finely chopped garlic cloves
- 1 little green chili pepper (finely chopped)
- ½ tsp ground cumin
- ½ tsp Garam Masala
- ¾ tsp salt
- 1 Tbsp olive oil
- freshly ground peppers
- Lime wedge
- fresh mint
Preparation steps
1.
Cut steaks crosswise into narrow slices. Combine ginger, garlic, chilli, cumin, garam masala, salt and plenty of pepper. Coat beef with spices, cover and refrigerate overnight.
2.
Heat oil in a heavy cast iron pan, saute meat strips on high heat until golden brown all over. Arrange meat on plates, garnish with lime wedges adn mint leaves. Serve.
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