Spiced Hazelnut Nougat

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Spiced Hazelnut Nougat
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
2379
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,379 cal.(113 %)
Protein15 g(15 %)
Fat32 g(28 %)
Carbohydrates502 g(335 %)
Sugar added499 g(1,996 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E12.3 mg(103 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.1 mg(2 %)
Biotin35 μg(78 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium475 mg(12 %)
Calcium86 mg(9 %)
Magnesium89 mg(30 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar502 g

Ingredients

for
1
Ingredients
500 grams sugar
1 Cardamom
2 egg whites
50 grams Hazelnuts (or almonds, pistachios)
1 tsp Ground cinnamon
How healthy are the main ingredients?
sugar

Preparation steps

1.

Line a shallow pan with parchment paper. Bring the sugar and 175 ml (approximately 3/4 cup) of water to a boil with the cardamom. Simmer for about 15 minutes while stirring occasionally to a make a syrup. Be careful not to brown the sugar. Remove the cardamom and take the syrup off the heat.

2.

Beat the egg whites until stiff and beat in the syrup gradually in a thin stream. Add the hazelnuts and cinnamon and pour the mixture into the prepared form. Set aside for about 1 hour to cool and solidify.

3.

Turn out from the mold, remove the paper and cut into pieces. If desired, coat with dark chocolate. Keep in an airtight container in a cool place for up to 4 weeks. Serve as a decadent treat.

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