Spice Rice

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Spice Rice
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates62 g(41 %)
Sugar added3 g(12 %)
Roughage4.5 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium356 mg(9 %)
Calcium42 mg(4 %)
Magnesium60 mg(20 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.6 g
Uric acid116 mg
Cholesterol33 mg
Complete sugar10 g

Ingredients

for
6
Ingredients
400 grams Basmati rice
gram ground Saffron
2 Tbsps Cashews
200 grams carrots
5 Tbsps Ghee
1 Cinnamon stick
5 green Cardamom
5 cloves
3 bay leaves
1 Tbsp raisins
200 grams Snow peas
salt
1 Tbsp sugar
How healthy are the main ingredients?
Basmati ricecarrotSnow peaGheeCashewsugar

Preparation steps

1.

Place the rice in a colander and rinse thoroughly with cold water. In a bowl, cover with water and let soak for 20 minutes. Then drain in a colander again.

2.

Put the saffron in a bowl and cover with 3 tablespoons boiling water. Peel the carrots and cut into thin slices. Rinse and drain snow peas.

3.

Heat the butter in an ovenproof saucepan, and sauté the cinnamon, cardamom, cloves, and bay leaves for 2 minutes at medium heat. Rinse the raisins and pat dry. Add rice, raisins, and carrot slices to the spices and sauté for about 3 minutes. Mix in saffron, cashew nuts, salt, and sugar. Pour 3/4 liter (approximately 3 cups) of water into the pan and bring to a boil. Cover the pan and set in the oven at the lowest setting to steam for about 10 minutes. Then stir in the snow peas and let sit another 10 minutes, covered, until tender and the liquid has been absorbed.