Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Pan-seared Plaice with Cripsy Bacon recipe

Pan-seared Plaice with Cripsy Bacon

(0)

45 mins

45 mins

832 calories

65

Bacon and Eggs recipe

(0)

5 mins

10 mins

228 calories

69

Cauliflower Gratin recipe

Cauliflower Gratin

(0)

60 mins

60 mins

767 calories

74

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

with red pesto

(0)

50 mins

50 mins

310 calories

59

Couscous Salad recipe

with mixed vegetables and black olives

(0)

20 mins

30 mins

424 calories

89

Fried Green Tomatoes recipe

Fried Green Tomatoes

(0)

40 mins

41 mins

147 calories

85

Light Spring Soup with Egg Custard recipe

Light Spring Soup with Egg Custard

(0)

30 mins

30 mins

162 calories

87

Frozen Yogurt with Apples in Vanilla Butter recipe

Frozen Yogurt with Apples in Vanilla Butter

(0)

30 mins

30 mins

435 calories

Tagliatelle recipe

with asparagus and gorgonzola sauce

(0)

30 mins

30 mins

696 calories

82

Conchiglie recipe

with zucchini and saffron butter sauce

(0)

30 mins

30 mins

668 calories

79

Chocolate Ice Cream with Rum Sabayon recipe

Chocolate Ice Cream with Rum Sabayon

(0)

30 mins

510 mins

420 calories

54

Brioche Dumplings with Orange Compote recipe

Brioche Dumplings with Orange Compote

(0)

30 mins

135 mins

850 calories

49

Spinach Dumplings with Tomato Sauce and Bacon recipe

Spinach Dumplings with Tomato Sauce and Bacon

(0)

30 mins

90 mins

485 calories

70

Yeast Dumplings with Chocolate recipe

Yeast Dumplings with Chocolate

(0)

30 mins

75 mins

816 calories

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

(0)

45 mins

45 mins

493 calories

86

Spaghetti with Olive Puree recipe

Spaghetti with Olive Puree

(0)

40 mins

40 mins

771 calories

Pasta with Sauted Vegetables recipe

Pasta with Sauted Vegetables

(0)

50 mins

50 mins

681 calories

93

Spicy Marinated Pork Cutlets recipe

Spicy Marinated Pork Cutlets

(0)

30 mins

227 mins

311 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

(0)

60 mins

140 mins

183 calories

79

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

(0)

40 mins

72 mins

372 calories

Rhubarb Charlotte recipe

Rhubarb Charlotte

(0)

30 mins

30 mins

519 calories

50

Creamy White Bean Soup recipe

Creamy White Bean Soup

(0)

30 mins

30 mins

354 calories

95

Beef and Red Wine Ragout over Pappardelle recipe

Beef and Red Wine Ragout over Pappardelle

(0)

80 mins

80 mins

684 calories

Savarins with Fresh Strawberries recipe

Savarins with Fresh Strawberries

(0)

80 mins

80 mins

603 calories

Vanilla Pudding with Almond Brittle recipe

Vanilla Pudding with Almond Brittle

(0)

40 mins

190 mins

474 calories

Rhubarb Granita with Strawberry Salad recipe

Rhubarb Granita with Strawberry Salad

(0)

50 mins

50 mins

355 calories

62

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

(0)

30 mins

90 mins

304 calories

79

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

(0)

40 mins

100 mins

277 calories

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

(0)

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

(0)

75 mins

120 mins

664 calories

Zucchini Soup with Olive Crostini recipe

Zucchini Soup with Olive Crostini

(0)

25 mins

25 mins

260 calories

Bell Pepper Salad recipe

Bell Pepper Salad

with mozzarella

(0)

20 mins

80 mins

273 calories

Minute Steak recipe

with tomato sauce and grilled vegetables

(0)

30 mins

30 mins

277 calories

85

Stuffed Crêpes recipe

Stuffed Crêpes

with vegetables

(0)

20 mins

40 mins

373 calories

79

Cheese Crepes with Cucumber and Fennel Salad recipe

Cheese Crepes with Cucumber and Fennel Salad

(0)

60 mins

60 mins

690 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

(0)

60 mins

60 mins

249 calories

Polenta Corners recipe

Polenta Corners

with braised savoy

(0)

80 mins

80 mins

371 calories

85

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

(0)

30 mins

30 mins

485 calories

89

Sausage-Rosemary Skewers with Stir-Fried Vegetables recipe

Sausage-Rosemary Skewers with Stir-Fried Vegetables

ratatouille

(0)

30 mins

30 mins

185 calories

Turkey, Gouda and Pineapple Bagels recipe

Turkey, Gouda and Pineapple Bagels

(0)

20 mins

20 mins

343 calories

Plaice Fillets with Crab Meat and Herb Sauce recipe

Plaice Fillets with Crab Meat and Herb Sauce

(0)

30 mins

30 mins

272 calories

Pork with Spinach Puree recipe

Pork with Spinach Puree

(0)

45 mins

45 mins

448 calories

Baked Swiss Chard and Tomato Purses recipe

Baked Swiss Chard and Tomato Purses

(0)

60 mins

60 mins

621 calories

Poached Chicken Breasts with Stewed Tomatoes and Olives recipe

Poached Chicken Breasts with Stewed Tomatoes and Olives

with tomato sauce

(0)

35 mins

35 mins

298 calories

82

from the oven

(0)

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

(0)

20 mins

20 mins

143 calories

Curry Risotto with Prawns and Pineapple recipe

Curry Risotto with Prawns and Pineapple

with king prawns and pineapple

(0)

40 mins

40 mins

656 calories

73

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.