Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
726
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 726 cal. | (35 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 100 grams smoked Bacon
- 1 garlic clove
- 1 Tbsp vegetable oil
- 3 eggs
- 75 grams Parmesan (grated)
- 25 grams pecorino romano (grated)
- salt
- freshly ground peppers
Preparation steps
1.
Add the eggs to a large bowl with the parmesan cheese. Season with salt and pepper and whisk until combined.
2.
Bring a pot of salted water to a boil. Add the spaghetti and cook until al dente.
3.
Finely dice the bacon. Cook in a pan with a little oil until crisp. Peel the garlic, pass through a press into the pan, and stir until combined.
4.
Drain the spaghetti and add to the pan with the bacon. Stir quickly to combine, then transfer to the bowl with the egg mixture. Toss the mixture until thoroughly combined. Garnish with the grated pecorino cheese and serve immediately.
