Spaetzle Gratin

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Spaetzle Gratin
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
889
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie889 cal.(42 %)
Protein45 g(46 %)
Fat45 g(39 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.8 μg(19 %)
Vitamin E6.3 mg(53 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.3 mg(21 %)
Folate111 μg(37 %)
Pantothenic acid2.3 mg(38 %)
Biotin32.8 μg(73 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C4 mg(4 %)
Potassium457 mg(11 %)
Calcium895 mg(90 %)
Magnesium62 mg(21 %)
Iron2.9 mg(19 %)
Iodine48 μg(24 %)
Zinc6.1 mg(76 %)
Saturated fatty acids21.4 g
Uric acid57 mg
Cholesterol505 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
salt
400 grams Pastry flour
8 eggs
2 Tbsps vegetable oil
salt
Nutmeg (freshly grated)
300 grams grated Mountain cheese
2 onions
2 Tbsps butter
chopped parsley (for garnish)
How healthy are the main ingredients?
Mountain cheesesalteggNutmegonionparsley

Preparation steps

1.

Fill a large pot with water, about 4 cm (approximately 1 1/2 inches) below the rim of the pot. Season with salt, cover, and bring to a boil. 

2.

Place the flour in a bowl. Add the eggs, and whisk into the flour. Mix in 1 tablespoon of oil, 1 teaspoon of salt, and some nutmeg. Stir vigorously using the dough hook attachment on a hand mixer or with  wooden spoon until bubbles begin to form in the batter. If necessary, add a little water. The batter should fall from a wooden spoon. 

3.

Preheat the oven to 160°C (approximately 320°F).  

4.

Place 1/4-1/3 of the batter on a spaetzle board and scrape through it into the boiling water. Return to a boil, stir several times, and remove the spaetzle with a slotted spoon as they float to the surface. Drain well and place in a baking dish. Sprinkle some of the cheese over the spaetzle. Repeat this process with the remaining batter. Finish with a layer of cheese, and bake in the oven for 5-10 minutes until the cheese has melted. 

5.

Peel the onions and cut into rings. Heat the remaining oil and butter in a pan. Sauté the onions for 6-8 minutes, until golden brown. 

6.

Top the spaetzle with the onions, garnish with the parsley, and serve.