Spaetzle Gratin

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Spaetzle Gratin
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
830
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie830 kcal(40 %)
Protein39.78 g(41 %)
Fat36.54 g(32 %)
Carbohydrates84.7 g(56 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A436.9 mg(54,613 %)
Vitamin D3.82 μg(19 %)
Vitamin E10.11 mg(84 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂1.08 mg(98 %)
Niacin4.93 mg(41 %)
Vitamin B₆0.13 mg(9 %)
Folate92.36 μg(31 %)
Pantothenic acid0.34 mg(6 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂3.91 μg(130 %)
Vitamin C5.55 mg(6 %)
Potassium504.95 mg(13 %)
Calcium917.37 mg(92 %)
Magnesium36.14 mg(12 %)
Iron4.43 mg(30 %)
Iodine107.1 μg(54 %)
Zinc3.04 mg(38 %)
Saturated fatty acids16.36 g
Cholesterol389.26 mg

Ingredients

for
4
Ingredients
salt
400 grams Pastry flour
8 eggs
2 Tbsps vegetable oil
salt
Nutmeg (freshly grated)
300 grams grated Mountain cheese
2 onions
2 Tbsps butter
chopped parsley (for garnish)
How healthy are the main ingredients?
Mountain cheesesalteggNutmegonionparsley

Preparation steps

1.

Fill a large pot with water, about 4 cm (approximately 1 1/2 inches) below the rim of the pot. Season with salt, cover, and bring to a boil. 

2.

Place the flour in a bowl. Add the eggs, and whisk into the flour. Mix in 1 tablespoon of oil, 1 teaspoon of salt, and some nutmeg. Stir vigorously using the dough hook attachment on a hand mixer or with  wooden spoon until bubbles begin to form in the batter. If necessary, add a little water. The batter should fall from a wooden spoon. 

3.

Preheat the oven to 160°C (approximately 320°F).  

4.

Place 1/4-1/3 of the batter on a spaetzle board and scrape through it into the boiling water. Return to a boil, stir several times, and remove the spaetzle with a slotted spoon as they float to the surface. Drain well and place in a baking dish. Sprinkle some of the cheese over the spaetzle. Repeat this process with the remaining batter. Finish with a layer of cheese, and bake in the oven for 5-10 minutes until the cheese has melted. 

5.

Peel the onions and cut into rings. Heat the remaining oil and butter in a pan. Sauté the onions for 6-8 minutes, until golden brown. 

6.

Top the spaetzle with the onions, garnish with the parsley, and serve.